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Tulsi – Benefits of Holy Basil
Traditional medicine recognizes so many different herbal remedies. Even though they have been used for centuries in places like China […]
Eat Your Vegetables
Eat Your Vegetables It could be the next best thing to giving up smoking… Eating the wrong foods could be […]
Maca History and Facts
Maca History & Facts Maca root has been used by native Indians in Peru as a vital ingredient to health […]
Maca
Maca (Lepidium Meyenii – 4:1 extract – 73 mg per serving is equivalent to 292mg of unrefined Maca) On the […]
Kale
Kale Nutritionally rated, kale is near the top amongst vegetables. A one cup serving of kale contains only 36 calories. […]
Cruciferous Veggies for A Long Life
Cruciferous Veggies for A Long Life Why are the Japanese the longest-living people on earth? Perhaps they do something that […]
Collards
Collards One cup of collards contains only 48 calories. Excellent source of Vitamin A, manganese, Vitamin C, folate, calcium and […]
Carrots
Carrots Daucus Carota Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A […]
Broccoli Sprouts or Extract
Broccoli Sprouts or Extract Can Halt the Growth of Breast Cancer Cells There are several very important substances in the […]
Sesame
Sesame Sesame – Sesamum indicum Sesame is among the most important oil seeds of mankind, and one of its oldest. […]
Asparagus
Asparagus Asparagus contains no cholesterol or fat and is very low in sodium and calories. It is an excellent source […]
Almonds
Almonds Almonds – Prunus dulcis Almond oil is high in mono and polyunsaturated fatty acids and Vitamins A, B1, B2, […]
Alfalfa
Alfalfa Alfalfa is a plant with a long history of use around the world as a livestock feed. Middle-Eastern cultures […]
Tomatoes
Tomatoes Tomatoes are rich in a carotenoid nutrient called lycopene. Lycopene is a plant pigment considered to be a more […]
Wild Yam
Wild Yam Dioscorea villosa, Dioscoriaceae Names: Colic Root, Rheumatism Root. Habitat: Common in Eastern and Central USA and is some […]
Spinach
Spinach Enhanced utilization of oxygen. Provides a measured 20% increase in energy & endurance. It improves strength & reaction time. […]
Wheatgrass Book by Ann Wigmore
Wheatgrass Book by Ann Wigmore Wheatgrass contains a full spectrum of vitamins and minerals, including the thirteen essential ones, packaged […]
Onions
Onions Onions not only provide flavor, but they also provide our bodies with many health-promoting phytochemicals and nutrients. Onions contain […]
Green Leaf Juice
Green Leaf Juice Green Leaf Juice of Barley, Wheat, & Kamut Arizona, New Mexico, Nevada, Japan & California Unique enzymes […]
Greens
Greens Greens provide one of the highest food sources of calcium, in addition to numerous other minerals. Choline and magnesium […]
Garlic
Garlic Garlic – Allium sativum Daily use of garlic in the body has been shown to have a very beneficial […]
Celery
Celery A green vegetable juice especially noted for cleansing provides minerals, and phytonutrients. Nutrients include beta carotene, folic acid, vitamin […]
Cauliflower
Cauliflower Excellent source of Vitamin K, Vitamin C, Vitamin B6 (pyridoxine), folate, Vitamin B5 (pantothenic acid) and molybdenum. Very good […]
Cabbage
Cabbage Those who are familiar with the benefits of enzymatic pigments such as carotene, chlorophyll or anthocyanidins (as in bilberry) […]
Beets
Beets Beets are a source of magnesium, iron and potassium, they are also a source of Vitamin C, a powerful […]
Broccoli
Broccoli The word “broccoli” comes from the Italian words meaning “branch” or “arm”. Broccoli’s name is derived from the Latin […]
